Exposing the Lies About Eating After Dinner and Dieting



I'll bet that the majority of us who've ever tried to shape up have in all likelihood heard this major fat burning rule more times than we can recall. Don't eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged policy serving to help us to get to our fat burning targets?.

When I was attempting to drop the 20 added pounds that had gradually accumulated on me not long after I began a new and stressful job, I tried my very best to adopt the 8 o'clock tip. When I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bath, doing a few of my favorite yoga poses or checking out an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some research and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a smart style. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get innovative. When I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also uncovered through my research that in many instances our bodies can't make a distinction between thirst and hunger. I needed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting top secret tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I recognized I needed to find out more.

After further homework, I purchased The Red Tea Detox and got numerous great tools and recommendations for dropping weight ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down great site anymore and I could slip into my favorite jeans effortlessly again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and healthy snacks that soothe almost any craving you can fancy.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I discovered The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine pledge that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *